We pride ourselves on effective personalized strategies to reach your fitness and health goals in an efficient manner. 

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Come see the difference that whole body, holistic, fitness can offer!

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Experience full body fitness in 1 hour:

-strength

-flexibility

-balance

-mobility

AND nervous system rebalancing

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Additional services included:

-Dietary guidance

-Lifestyle goals

-Accountability and Encouragement 

 

 Specialized training allows us to customize each session to you to modify exercises to fit your current skill level while accommodating for any uncomfortable or painful areas.

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Available in group or private sessions. 

Starting at $23/hour. 

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Data:

Sarcopenia (defined as "loss of muscle mass plus low muscle strength or low physical performance, associated with age) is the largest factor for increasing mortality! 1,2

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Optimal health requires a comprehensive fitness approach to reach health goals and minimize the rate of sarcopenia, especially important to offset this as early as possible as effects start as young as 30 years old. 

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1.https://www.sciencedirect.com/science/article/pii/S1279770723018249#:~:text=Sarcopenia%20represents%20a%20significant%20change%20in%20health,low%20quality%20of%20life%20(9.%2C%2010.%2C%2011.).&text=Subjects%20who%20were%20diagnosed%20as%20sarcopenic%20had,such%20as%20IHD%2C%20ADL%2C%20age%20or%20gender.

2.https://pubmed.ncbi.nlm.nih.gov/39472711/#:~:text=Further%2C%20subgroup%20analyses%20confirmed%20a,;%20Physical%20performance;%20Possible%20sarcopenia.